Sunflower Seeds Health Benefits Sunflower Seeds Health Benefits 1. Promotes Cardiovascular Health Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate. A quarter cup serving of sunflower seeds contains over 60% of the daily value of vitamin E. This essential vitamin performs important antioxidant function and balanced levels of vitamin E have been linked to a lower overall reduced risk of early death from cardiovascular disease.[ 1 ] Vitamin E helps neutralize free radicals to protect brain health and cell membranes against redness and swelling. Make no mistake about the benefits of vitamin E, it has been linked to protection from more than one serious health risk.[ 2 ] Additionally, folate has been shown to promote cardiovascular health from birth to old age. It metabolizes homocysteine, an indicator of cardiovascular problems, into methionine, an essential amino acid. Folate and essential fatty acids naturally occur in su...
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