Benefits of Ginger for Body & Brain
Benefits of Ginger for Body & Brain 12 Benefits of Ginger 1. Helps Treat Nausea Used historically as a natural remedy for sea sickness and morning sickness , ginger is perhaps most well-known for its ability to treat nausea. One review looked at the results of 12 studies comprised of 1,278 pregnant women and found that ginger was effective at decreasing symptoms of nausea with minimal risk of side effects. ( 4 ) Plus, another study from the University of Rochester Medical Center showed that ginger helped reduce nausea severity in patients receiving chemotherapy. ( 5 ) 2. Fights Fungal Infections Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi. In one 2016 test-tube study out of Iran, ginger extract was found to be effective against two types of yeast that commonly cau...